Save Time and Money: The 6-to-1 Supermarket Hack

• READ MORE: A 23-year-old woman slashed their grocery expenses to only $45 per week for two individuals.

Americans are now more than ever seeking methods to reduce expenses when shopping for groceries, as Inflation keeps eroding the purchasing power of their money. .

Beyond elevated food prices Some people also view grocery shopping as an inconvenient waste of time.

If your aim is to conserve both funds and time when shopping at the supermarket, chef Will Coleman claims he knows the solution.

He refers to this as the 6 to 1 rule, which simplifies shopping since you don’t really need to create an exact checklist.

To guarantee you have a week’s worth of meals, simply purchase six veggies, five pieces of fruit, four protein sources (such as meat, tofu, or eggs), three starchy items (like rice, pasta, or bread), two condiments or spreads, and one treat item.

Coleman, who has been featured as a chef on NBC's Today Show and The Drew Barrymore Exhibits, pledges allegiance to this approach as a means to eliminate superfluous buys.

"My 6 to 1 technique has genuinely transformed hundreds of lives and helped save thousands of dollars, including my own," Coleman stated. TikTok video from February.

The true financial benefits arise from allocating funds for just one enjoyable item, since the remaining 20 entries under the 6-to-1 approach consist solely of necessities.

'I think you should treat yourself with something enjoyable. I bend this rule occasionally, however, it’s preferable to buying out the entire supermarket,' he mentioned.

For many individuals, enjoyable treats probably consist of processed, sugary foods – with the CDC estimating that these make up 60 percent of what Americans typically eat .

Using Coleman’s approach might help you save time each week by avoiding the need for detailed shopping lists, yet it could also compel numerous Americans to purchase items that are better for their health and nutrition.

Coleman often demonstrates his skills by uploading videos of himself putting his techniques into practice at various supermarkets he decides to visit.

After sharing these videos, he frequently demonstrates how to prepare dishes using the same groceries, which makes it easier for his audience to replicate his actions if they choose to do so.

Coleman offers an eBook priced at $10 that follows the 6 to 1 approach, including three weeks of grocery lists and recipes. In contrast, the free edition provides only one week’s content.

Although Coleman's guidance receives widespread acclaim, certain individuals argue that his approach to grocery shopping might not be ideal for couples or families who go through significantly more food.

"So I have a child. What should I do? Multiply that by 2?" someone posted online. a TikTok he posted in January.

Some jokingly suggested that they believed the 6 to 1 method referred to taking six items and only paying for one.

Coleman’s advice isn’t just about what items to add to your shopping list; he also highlights that timing plays a crucial role when you go shopping.

He recently mentioned that if you're looking for the freshest produce available, TIME You ought to stop by the shop at the start of the week during the initial three hours after it opens.

Having a relationship with the store manager is beneficial as well since they can inform you about the timing of the best sales or when food deliveries arrive.

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