Experts Warn: A Wave of Severe Fatigue Is Coming for the Population – International Edition

As March arrives, we see the initial beams of sunlight, the first blossoms appearing, and longer days...spring is imminent, bringing vibrant colors with it. This uplifts one’s spirits positively. Nonetheless, be cautious about this familiar occurrence, which can be quite a challenge for your physical health.

This particular phenomenon happens in October too, causing disruptions primarily within younger individuals' bodies due to daylight savings adjustments. Moving forward to Daylight Savings Time on the evening between March 29th and 30th will result in widespread tiredness, potentially worse compared to when we revert back to Standard Time. According to all specialists, losing an hour of sleep each night because of Daylight Saving Time has adverse effects on health, as reported by various sources. Journal des Femmes .

Biologist Carla Finkelstein from the Society for the Study of Biological Rhythms in an interview conducted with Newsweek , explains: Studies indicate that Daylight Saving Time interferes with our internal (circadian) rhythm by decreasing early daylight, leading to later bedtimes and potentially adverse impacts on well-being. She additionally highlights that staying on Standard Time throughout the year greatly benefits our circadian rhythms, overall health, and well-being Unfortunately, there’s no avoiding this time change, which has been in effect in France since 1975, coupled with the unavoidable tiredness it brings.

Therefore, what's the approach to prevent extreme exhaustion?

Do your best to avoid staying up too late On the evening of the daylight saving time adjustment, suggests Carla Finkelstein. . Meanwhile, Dr Catherine Lamblin , a sleep specialist, suggests avoiding build up tiredness. If feasible, try setting your bedtime at about 11 PM. Prior to the critical date, it's advisable to retire for the night slightly earlier than your typical bedtime—about thirty minutes ahead—to help your body slowly adjust to the new schedule. After the transition period has concluded, it becomes essential to pay attention to our body and head to bed once we feel sleepy, adds Dr Lamblin.

(MH with Raphaël Liset - Source: Le Journal des Femmes - Illustration: ©Unsplash)