Julia Roberts' Go-To Easy Dinner: Simple as 3 Ingredients
And it’s loaded with protein.
We're constantly searching for straightforward ideas for evening meals, and Julia Roberts' favorite suggests that sometimes simplicity and freshness might be the way to go.
In an interview with People The actor revealed her daily diet, and it was delightful to observe how swift and nourishing each meal usually is throughout her day. Her preferred evening meal consists of just three primary components, which brings to mind a well-balanced plate. Mediterranean diet As it highlights proteins, nutritious fats, and complete cereals.
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For her primary source of protein, Roberts chooses wild-caught salmon , and salmon is an excellent source of numerous nutrients such as those beneficial for the brain. omega-3 fatty acids , anti-inflammatory antioxidants such as astaxanthin, along with immunity-supporting vitamin D and additional nutrients. Although plain seasoning with salt, pepper, and oil will make fresh salmon delectable, you can enhance its flavor with some extra touches. zesty marinade for elevated flavor.
The Oscar-winning actress enjoys pairing her salmon with avocado and brown rice for a satisfying dinner. Avocados are filled with heart-healthy fats, fiber, and protein that will bring vibrant flavors to her dish. brown rice will aid with digestion—and it turns out to be an unexpected source of protein, making this meal incredibly satisfying. You could also Prepare your rice in advance. if you’re in a time crunch.
This easily wholesome meal demands little preparation, keeps you satiated throughout the day, and promises delicious bites. When having dinner, Roberts opts for wine, which could be healthy choice when consumed moderately.
Related: Should We Reevaluate Our Drinking Habits? Insights From Recent Studies on Alcohol and Health
We believe the actor would really enjoy some of our recipes highlighting her go-to dinner favorites, such as our top-ranked Salmon Rice Bowl or our Lemon-Garlic Salmon Bites paired with her favorite sides.
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